Welcome to the Building to Thrive

Walking Book Club

Every page you listen to becomes a step towards both physical fitness and personal growth!

Looking for a fun and healthy way to expand your mind and connect with fellow book lovers? Look no further than our book club!

Our book club combines the joy of reading with the benefits of daily exercise. By committing to just 10 minutes of walking a day while listening to our selected book, you'll not only strengthen your body but also your mind.

And the fun doesn't stop there! Join us for our weekly virtual meetups where we'll discuss the book and share insights with each other. You'll have the opportunity to learn from others, gain new perspectives, and form meaningful connections with like-minded individuals.

Don't miss out on this unique and exciting book club experience. Sign up now and join us on our journey of reading, walking, and connecting.

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Congratulations! You're one step closer to being in the know on all things related to Building to Thrive. By entering your email, you'll be joining our VIP newsletter list where you'll receive exclusive updates on our latest happenings. Oh, and we can't forget about our book club events - you'll also be the first to know about those too! We promise to make it worth your while and not spam your inbox. Welcome to the inner circle!

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Which day of the week works best for you to have our weekly book club discussion?

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Time of day that works best for your schedule:

The discussions will be 30-40 minutes during one of the listed time frames.

What’s Included

Kick-Off - May 11th 6:30

Introduction: Meet and greet, discuss expectations for the book club and the book

Meeting 1:

Discussion: Chapters 1-3
Activity: Brainstorm and share personal examples of good and bad habits, and identify the cues, cravings, rewards, and beliefs associated with them.

Meeting 2:

Discussion: Chapters 4-6
Activity: Share and discuss strategies for habit stacking and implementation intentions. Each member can identify a specific habit they want to start or stop, and share their plan with the group.

Meeting 3:

Discussion: Chapters 7-9
Activity: Identify and discuss the role of the environment in shaping habits. Each member can share their home and work environment and brainstorm ways to make them more conducive to building good habits and breaking bad ones.

Meeting 4:

Discussion: Chapters 10-12
Activity: Discuss the role of identity and beliefs in forming habits. Each member can share how they identify themselves (e.g. "I'm a procrastinator" vs. "I'm someone who values productivity") and brainstorm ways to shift their identity and beliefs to better support their desired habits.

Meeting 5:

Discussion: Chapters 13-15
Activity: Share and discuss the impact of social influence on habits. Each member can identify their social circle and how it may be impacting their habits, and brainstorm ways to build a supportive community to help them achieve their habit goals.

Meeting 6:

Conclusion: Share and discuss the impact of the book on each member's habits and life. Discuss any plans for continuing to implement the strategies from the book.

"It’s not about what someone can do for you, it's who and what the two of you become in each other's presence."

Ronald Sharp